MY SKIN MY BEAUTY { Dreams Comes True }

The human skin is the outer covering of the body. In humans, it is the largest organ of the integumentary system. The skin has up to seven layers of ectodermal tissue and guards underlying  muscles, bones, ligaments and internal organs. 

 The two types of skin, hairy and glabrous skin (hairless) Because it interfaces with the environment, skin plays an important immunity role in protecting the body against pathogens  and excessive water loss. other functions are insulation, temperature regulation, sensation, synthesis of vitamin D, and the protection of vitamin B folates.

In humans, skin pigmentation varies among populations, and skin type can range from dry to oily. Such skin variety provides a rich and diverse habitat for bacteria that number roughly 1000 species from 19 phyla, present on the human skin

Skin gets its color from a pigment called melanin. Skin color can range from very pale to very dark, depending on how much melanin the body makes. Everyone has the same amount of cells that produce melanin, which is made in the outer layer of the skin called the epidermis; but not everyone produces the same amount. The more melanin your body produces, the darker your skin.

 Your skin regenerates itself. “Your skin sheds its dead skin cells on a daily basis, creating a new layer of skin every 28 days and dead skin cells can remain on the skin

Dust is partly made up of dead skin cells. Dust is an accumulation of many materials, including dirt, animal dander, sand, insect waste, and even dead skin cells. “In fact, each time you vacuum, you’re picking up dead skin cells off the floor, the chair, and the walls,

 Millions of bacteria live on the skin. “The skin's surface is home to surprisingly diverse communities of bacteria, collectively known as the skin microbiota, The harmless bacteria that thrive on the skin can help immune cells fight disease-causing microbes.”

Pimples are not caused by dirt or diet. These are common misconceptions, but there are some common culprits that can offset breakouts. “Acne can be caused or aggravated by menstruation and/or pregnancy due to changes in hormone levels, sweating, humidity, some medications, and certain cosmetics or hair preparations,”

To help treat and prevent acne, I will recommends washing your face twice a day and after working out with a mild cleanser. Use noncomedogenic moisturizers and makeup products and oil-free sunscreens that do not clog pores, and be sure to wash facecloths and makeup pads and brushes regularly. You should remove all makeup before going to bed, and wash and change sheets and pillowcases every few days.

Stretch marks

These are caused when the skin is stretched rapidly (for instance during pregnancy, weight gain, or adolescent growth spurts or when skin is put under tension during the healing process, This type of scar usually improves in appearance after a few years

Filler injections

Filler injections of collagen can be used to raise atrophic scars to the level of surrounding skin Risks vary based upon the filler used, and can include further disfigurement and allergic reaction

Odor from skin

Smell: Body odor comes from a second kind of sweat a fatty secretion produced by the apocrine sweat glands.

 Yum:The odor is caused by bacteria on the skin eating and digesting those fatty compounds. Breasts are a modified form of the apocrine sweat gland.

White skin appeared just 20,000 to 50,000 years ago, as dark-skinned humans migrated to colder climes and lost much of their melanin pigment.

DIET FOR HEALTHY SKIN

Remember: many of the best foods for healthy skin also promote good health overall

1. Eat your vegetables Red, yellow and orange vegetables like bell peppers and carrots contain carotenoids that can help reduce the appearance of wrinkles and make the skin look smoother. A variety of leafy green vegetables offers an array of vitamins and minerals that are vital for overall health and that's reflected on your face.

2. Low-fat yogurt, like all dairy products, is full of vitamin A, another nutrient that's important for good skin appearance. But it also has live bacteria that help regulate the digestive system, which in turn is reflected in skin that glows.

3. In addition to drinking plenty of water pour yourself some green tea. Not only does it warm your belly and give you a sense of well-being, it's got anti-inflammatory compounds that soothe the skin and may even reduce the risk of skin cancer.

4. Salmon contains essential Omega-3 fatty acids the body can't produce on itself own. They strengthen cell membranes, allowing for a better flow of nutrients and holding water in so your skin looks dewy.

5. Healthy oils also contains those fatty acids. So skip the heavy, gloppy dressing and finish your salad with a little olive oil and vinegar.  olive or coconut are also great moisturizers to slather on the outside, and much cheaper and probably purer and more chemical-free

6. Don't consider chocolate a guilty pleasure. Make the guilt go away by reminding yourself that the flavanols it contains make your skin look firmer and more resilient. Avoid the cheap candy bars; it's a rich dark chocolate that provides all the benefits.